With these short videos you'll be able to really explore particular asana, transitions, or both, and fine tune things to make these advanced parts of the practice much more accessible. Let's see if some of the gems that I've picked up along the road will help you with your favorite poses.

Hi, my name is Sean Gray


Yoga has been such an amazing tool for transformation within my life, and I'd like to share what I have learned along the road with those that are interested in making this type of change for themselves as well.

Choose your hill to climb:

  Tutorials
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Tutorials - advanced asana

Take a close look at your favorite pose, transition, and more

In these short videos we'll take really focus on what we can do to access these challenging and fun parts of the practice.

Tutorials

Work on your favorite advanced pose with these FREE short videos