Hi, my name is Steph Crochet
My Vinyasa flow classes provide for a positive, challenging and encouraging environment where students can thrive. My style of teaching is influenced by the trainings of my mentor and love of pranayama, otherwise known as breath work or life force. My goal is to help students understand the importance of linking movement to breath. This helps calm the nervous system and taps into a more spacious, stress free, and compassionate way of life. I believe that when we live from that place of being calm, clear minded and stress free, we can live authentically and connected to our own unique light.