These exhilarating asana build strength, confidence, and balance. Plus are just so much fun! Let's release the fear that usually keeps us out of these inversions, and see what the world looks like standing on our hands.

With this challenge:

  • 4 weeks of practice focused on handstands
  • pre-set schedule of 6 days a week
  • each week ends with tutorials on those handstands
  • gets progressively more challenging
  • learn to come into, out of, and transition between them
  • practice many different handstand variations

Price for non-members:

Become a Vistara Flow - All Access member and receive ALL series and challenges for FREE!

Only $45/month

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Also included in your membership:

Vinyasa Flow

Full length classes with individual peek pose and intention. Levels 1, 1/2, 2, and 2/3


Dive deeper into your body and into your practice with these classes designed to slow you down.


Explore the more subtle areas of our mind and practice by turning the gaze within.

LIVE group classes

Have a community experience as your favorite teacher guides you and your fellow yogis through a masterfully designed journey. Receive adjustment cues for your body in the moment.


Take a close look at your favorite advanced asana or transition, and maybe find that missing piece for your practice.

Sound Baths

Rest and renew with the soothing vibrations that only sound can make.


Ignite the fire within using breath work and body movement in these dynamic classes.

Yoga for Beginners

These slow, gentle, and basic classes help those that are looking to learn the fundamentals.

6-Week Arm Balance Challenge

These challenging and exciting asanas can be a fun part of the practice, and we'd love to share some key tools that we've found to be essential to having your arm balances take flight.

Get Back On The Mat

A four-week series for those that need help getting back to their practice

Yoga For Runners

A four-week series for those of you that enjoy running and would like a yoga practice that enhances your abilities.

All About The Hips

A four-week series to help you get into and gain control of the hips.

Challenge library

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  Week 1
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  Week 3
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  Week 4
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Nagisa M. - Japan

"Vistara Flow is my favorite daily online yoga practice tool! The most motivational part is by far the LIVE Class! There have lots of LIVE classes on Zoom. Teachers are absolutely amazing. Not only are they great yoga teachers, they are also work to ensure the quality of Live Class. They totally make me feel that I'm practicing in a strong and sweet community. "