LIVE group classes - free w/ membership
Have a community experience with your yoga practice as your favorite teacher guides you and your fellow yogis on a masterfully designed journey. Receive adjustment cues for your body in the moment, and really allow the professionals to observe and assist to help move you to the next place within your practice.
These classes are a lot of fun, and everybody walks away with a new “toy” to play with within their practice. They are a great compliment to the video classes in the studio, which have much more of a private lesson vibe, and together give you a perfect balance of private time with your practice, personal adjustments that are just for you, and the community setting that always brings tons of exciting energy.
Included in your membership:
Vinyasa Flow classes
Full length classes with individual peek pose & intention
Restorative
Dive deeper into your body and into your practice
Meditation/Pranayama
Explore more subtle areas of the practice
Plus LIVE classes, and more!
Studio Classes
WELCOME TO VISTARA HOME STUDIO
Available in
days
days
after you enroll
Recent Classes
Available in
days
days
after you enroll
ON-THE-GO CLASSES - (aprox. 35 min. or less)
Available in
days
days
after you enroll
-
Live In Hope | Float into Malasana (level 2)
(36:01)
-
Compassion | Handstand prep (level 2)
(32:25)
-
Be Kind | Pincha Mayurasana prep (level 2)
(30:14)
-
Unconditional Love | Boat Pose (level 2)
(27:20)
-
Investment | Headstand w/ straddle-legs (level 2)
(33:12)
-
The Hard Way | Side Plank (level 2)
(37:28)
-
Expansion | Half Moon pose (level 2)
(36:27)
-
Celebrate | Headstand w/ butterfly legs (level 2/3)
(27:45)
-
Facing Adversity | Laghuvajrasana (level 2/3)
(31:28)
-
Optimism | Traditional Bakasana (level 2/3)
(31:34)
-
Intensity | Pike into Handstand (level 2/3)
(32:40)
-
Being Of Service | Pincha Mayurasana (level 2/3)
(33:26)
-
Independence Day | Tripod Headstand w/ lotus legs (level 2/3)
(33:47)
-
Consistency | Pincha Mayurasana w/ scissor legs (level 2/3)
(33:50)
-
Include & Transcend | Headstand w/ one knee bent (level 2/3)
(34:15)
-
In-Tension | Float into Crow (level 2/3)
(34:25)
-
Memories | Twisting Handstand (level 2/3)
(34:54)
-
New Beginnings | Pincha Mayurasana w/ scissor legs (level 2/3)
(35:21)
-
Sacred Ritual | Eka Pada Koundinyasana-B (level 2/3)
(36:05)
-
Friends with The Shadow | Scissor Handstand w/ both knees bent (level 2/3)
(36:16)
-
Self Advocate | Pike w/ bent knees (level 2/3)
(36:43)
-
Sthira Sukham Asanam | Handstand w/ straddle legs (level 2/3)
(36:43)
Romy Philips
Available in
days
days
after you enroll
Kiyomi Takahashi
Available in
days
days
after you enroll
Joan Hyman
Available in
days
days
after you enroll
RESTORATIVE PRACTICES
Available in
days
days
after you enroll
LEVEL 1/2 - VINYASA FLOW CLASSES
Available in
days
days
after you enroll
LEVEL 2 - VINYASA FLOW CLASSES
Available in
days
days
after you enroll
-
Conflict Resolution | Surya Namaskar-B
(42:00)
-
Live In Hope | Float into Malasana
(36:01)
-
Compassion | Handstand prep
(32:25)
-
Be Kind | Pincha Mayurasana prep
(30:14)
-
Unconditional Love | Boat Pose
(27:20)
-
Showing Up | Humble Warrior
(38:04)
-
Investment | Headstand w/ Straddle-Legs
(33:12)
-
Expression | Tree Pose
(38:18)
-
Samskara | Warrior 1
(41:31)
-
Dharma | Bound Side Angle
(38:25)
-
The Hard Way | Side Plank
(37:28)
-
Knowledge/Wisdom | Tripod Headstand
(40:16)
-
Freedom | Twisting Half Moon
(39:23)
-
Expansion | Half Moon pose
(36:27)
-
Self-Less | Shoulder Stand
(45:00)
-
Movement | Eagle Pose
(43:27)
-
The Light Within | Dancer Pose
(41:20)
-
The Breath | Warrior 3
(44:28)
LIVE GROUP CLASSES - (audio recording)
Available in
days
days
after you enroll
-
Tiffany Russo | 9.7.20
-
Jeanne Heileman | 9.6.20
-
Kiyomi Takahashi | 9.1.20
-
Joan Hyman | 8.30.20
-
Asana | Crow Pose Toe-Press w/ Sean Gray | 8.23.20
-
Balance for Longevity | Eka Pada Koundinyasana-A w/ Sean Gray | 8.9.20
-
Autonomy | Straddle-leg inversion w/ Sean Gray | 7.26.20
-
Santosha | Eka Pada Koundinyasan-B w/ Sean Gray | 7.12.20
-
Let It Matter | Pincha Mayurasana w/ butterfly legs w/ Sean Gray | 6.28.20
-
Summer Solstice - 2 hours | Full Practice - intention, asana, pranayama, meditation w/ Sean Gray | 6.21.20
-
Celebrate | Eka Pada Bakasana w/ Sean Gray | 6.14.20
-
Expansion midst Contraction w/ Sean Gray | 5.17.20
FOUR-DAY-WEEK PRACTICE
Available in
days
days
after you enroll
FIVE-DAY-WEEK PRACTICE
Available in
days
days
after you enroll
SIX-DAY-WEEK PRACTICE
Available in
days
days
after you enroll
HANDSTAND VARIATIONS CLASSES
Available in
days
days
after you enroll
-
New Energy Stream | Crow Toe-Press
(40:15)
-
Architecture | Scorpion Handstand
(41:50)
-
Boundaries | Handstand w/ Lotus legs
(44:25)
-
Truth | Handstand w/ one knee bent
(44:19)
-
Intensity | Pike into Handstand
(32:40)
-
Self Advocate | Pike into Handstand w/ bent knees
(36:43)
-
Drishti | Handstand w/ butterfly legs
(42:55)
-
Enjoyment | Scissor-Leg Handstand
(37:59)
-
Being Goal-less | Handstand to Crow Pose
(38:39)
-
Sthira Sukham Asanam | Handstand w/ straddle legs
(36:43)
-
Memories | Twisting Handstand
(34:54)
-
The Journey | Straddle to Classic Handstand
(40:01)
-
Inner/Outer Connection | Handstand w/ pigeon legs
(41:59)
-
Our Path | Handstand to Chaturanga
(42:24)
-
Missing Piece | Press-Up Prep
(38:35)
-
Balance | Straddle Inversion
(42:50)
-
Friends With The Shadow | Scissor-leg Handstand w/ both knees bent
(36:16)
ARM BALANCE CLASSES
Available in
days
days
after you enroll
-
Exploration | Astavakrasana to Eka Pada Koundinyasana-B
(48:00)
-
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B
(48:18)
-
Pratyahara | Bhujapidasana
(46:07)
-
Building | Tripod Headstand into Side Crow
(47:17)
-
New Energy Stream | Crow Toe-Press
(40:15)
-
Inner Peace/Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(44:43)
-
Ujjayi | Eka Pada Koundinyasana-B
(38:45)
-
Self Care | Bhujapidasana to Bakasna
(38:38)
-
Perseverance | Flying Pigeon
(50:42)
-
Trust | Crow Pose to Tripod Headstand
(42:45)
-
Being Goal-less | Handstand to Crow Pose
(38:39)
-
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B
(39:16)
-
Sacred Ritual | Eka Pada Koundinyasana-B
(36:05)
-
Ground into Our Truth | Parsva Bakasana
(44:09)
-
Clean House | Crow Pose w/ straight arms
(40:33)
-
Accountability | Crow Pose to Chaturanga
(41:46)
-
Focus | Tittibhasana
(47:21)
-
Flow State | Bakasana
(40:14)
-
Forget What We Know | Eka Pada Bakasana
(43:45)
-
Individuality | Eka Pada Koundinyasana-B to Parsva Bakasana
(41:45)
-
Nothing To Do | Grasshopper
(42:26)
-
In-Tension | Float into Bakasana
(34:25)
-
Un-Becoming | Eka Pada Galavasana
(38:10)
-
Circular Time | Eka Pada Bakasana from Tripod Headstand
(38:47)
-
Optimism | Traditional Bakasana
(31:34)
PINCHA MAYURASANA CLASSES
Available in
days
days
after you enroll
-
Life Sentence | Pincha Mayurasana w/ one knee bent
(41:23)
-
Being Of Service | Pincha Mayurasana
(33:26)
-
Commitment | Pincha Mayurasana w/ pigeon legs
(48:39)
-
Sushumna | Pincha Mayurasana w/ lotus legs
(45:42)
-
Consistency | Pincha Mayurasana w/ scissor legs
(27:45)
-
New Beginnings | Pincha Mayurasana w/ scissor legs
(35:21)
-
Spring Equinox | Scorpion Pincha Mayurasana
(47:09)
-
Comfort Within Discomfort | Scorpion Pincha Mayurasana w/ straight legs
(40:05)
-
Dharana | Pincha Mayurasana w/ eagle legs
(39:42)
HIPS & SHOULDERS CLASSES
Available in
days
days
after you enroll
-
Inner Peace/Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(44:43)
-
Sushumna | Pincha Mayurasana w/ lotus legs
(45:42)
-
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B
(48:18)
-
Exploration | Astavakrasana to Eka Pada Koundinyasana B
(48:00)
-
Perseverance | Flying Pigeon
(50:42)
-
Self Care | Bhujapidasana to Bakasana
(38:38)
-
Keep On Keepin' On | Headstand w/ lotus legs
(40:04)
-
Commitment | Pincha Mayurasana w/ pigeon legs
(48:39)
-
Pratyahara | Bhujapidasana
(46:07)
-
Drishti | Handstand w/ butterfly legs
(42:55)
-
The Journey | Straddle to Classic Handstand
(40:01)
-
Full Moon in Scorpio | Headstand w/ butterfly legs
(42:12)
-
Letting Go | Bound Half Moon
(41:36)
-
Boundaries | Handstand w/ lotus legs
(44:25)
-
Foundation | Bird Of Paradise
(39:02)
-
Get-Away | Headstand w/ eagle legs
(43:49)
-
Un-Becoming | Eka Pada Galavasana
(38:10)
-
Focus | Tittibhasana
(47:21)
-
Nothing To Do | Grasshopper
(42:26)
-
Dharana | Pincha Mayurasana w/ eagle legs
(39:42)
-
Sacred Ritual | Eka Pada Koundinyasana-B
(36:05)
-
Inner/Outer Connection | Handstand w/ legs in pigeon
(41:59)
-
Independence Day | Tripod Headstand w/ lotus legs
(33:47)
-
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana
(41:45)
-
Sthira Sukham Asanam | Handstand w/ straddle legs
(36:43)
-
Celebrate | Headstand w/ butterfly legs
(27:45)
-
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B
(39:16)
-
Balance | Straddle Leg Inversion
(42:50)
BACK BEND CLASSES
Available in
days
days
after you enroll
-
Embodiment | Urdhva Dhanurasana
(37:37)
-
Full Pisces Moon | Ustrasana
(39:57)
-
Becoming | Dhanurasana
(42:02)
-
Forgiveness | Drop-Backs
(48:03)
-
Connection To Change | Kurmasana
(47:30)
-
Vinyasa | Urdhva Dhanurasana
(41:34)
-
Open To What Is Coming | Ustrasana
(43:11)
-
Facing Adversity | Laghuvajrasana
(31:28)
TWIST CLASSES
Available in
days
days
after you enroll
HEADSTAND CLASSES
Available in
days
days
after you enroll
-
Facing Adversity | Laghuvajrasana
(31:28)
-
Self Care | Bhujapidasana to Bakasana
(38:38)
-
Ground Into Our Truth | Parsva Bakasana
(44:09)
-
Trust In The Now | Crow to Tripod Headstand
(42:45)
-
Letting Go | Bound Half Moon
(41:36)
-
Inner Peace / Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(44:43)
-
Circular Time | Eke Pada Bakasana from Tripod Headstand
(38:47)
-
Exploration | Astavakrasana to Eka Pada Koundinyasana B
(48:00)
-
Celebrate | Headstand w/ butterfly legs
(27:45)
-
Optimism | Traditional Bakasana
(31:34)
-
Get-Away | Headstand w/ eagle legs
(43:49)
-
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B
(39:16)
-
Building | Tripod Headstand into Side Crow
(47:17)
-
Balance | Straddle Leg Inversion
(42:50)
-
Flow State | Bakasana
(40:14)
-
Full Moon in Scorpio | Headstand w/ butterfly legs
(42:12)
-
Perseverance | Flying Pigeon
(50:42)
-
Becoming | Dhanurasana
(42:02)
-
Efficiency | Headstand Sequence
(38:19)
-
Keep On Keepin' On | Headstand w/ lotus legs
(40:04)
-
Connection To Change | Kurmasana
(47:30)
-
Accountability | Bakasana to Chaturanga
(41:46)
-
Include & Transcend | Headstand w/ one knee bent
(34:15)
LEVEL 2/3 - VINYASA FLOW CLASSES
Available in
days
days
after you enroll
-
Self Advocate | Pike w/ bent knees
(36:43)
-
Self Care | Bhujapidasana to Bakasana
(38:38)
-
Life Sentence | Pincha Mayurasana w/ one knee bent
(41:23)
-
Boundaries | Handstand w/ lotus legs
(44:25)
-
Letting Go | Bound Half Moon
(41:36)
-
Balance | Straddle Leg Inversion
(42:50)
-
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B
(39:16)
-
Dharana | Pincha Mayurasana w/ eagle legs
(39:42)
-
Inner Peace / Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(44:43)
-
Full Pisces Moon | Ustrasana
(39:57)
-
Accountability | Bakasana to Chaturanga
(41:46)
-
New Beginnings | Pincha Mayurasana w/ scissor legs
(35:21)
-
Sushumna | Pincha Mayurasana w/ lotus legs
(45:42)
-
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B
(48:18)
-
Missing Piece | Press-Up Prep
(38:35)
-
Forgiveness | Drop-Backs
(48:03)
-
Friends with The Shadow | Scissor Handstand w/ both knees bent
(36:16)
-
Being Goal-less | Handstand to Bakasana
(38:39)
-
Circular Time | Eka Pada Bakasana from Tripod Headstand
(38:47)
-
Our Path | Handstand to Chaturanga
(42:24)
-
Un-Becoming | Eka Pada Galavasana
(38:10)
-
Becoming | Dhanurasana
(42:02)
-
Optimism | Traditional Bakasana
(31:34)
-
Foundation | Bird Of Paradise
(39:02)
-
Being Of Service | Pincha Mayurasana
(33:26)
-
Connection To Change | Kurmasana
(47:30)
-
Embodiment | Urdhva Dhanurasana
(37:37)
-
The Journey | Straddle to Classic Handstand
(40:01)
-
Include & Transcend | Headstand w/ one knee bent
(34:15)
-
Facing Adversity | Laghuvajrasana
(31:28)
-
Independence Day | Tripod Headstand w/ lotus legs
(33:47)
-
Intensity | Pike into Handstand
(32:40)
-
Consistency | Pincha Mayurasana w/ scissor legs
(33:50)
-
Celebrate | Headstand w/ butterfly legs
(27:45)
-
Comfort Within Discomfort | Scorpion Pincha Mayurasana w/ straight legs
(40:05)
-
Sthira Sukham Asanam | Handstand w/ straddle legs
(36:43)
-
Sacred Ritual | Eka Pada Koundinyasana-B
(36:05)
-
Efficiency | Headstand Sequence
(38:19)
-
Confidence | Jump-Through
(37:45)
-
Keep On Keepin' On | Headstand w/ lotus legs
(40:04)
-
Memories | Twisting Handstand
(34:54)
-
New Energy Stream | Crow Toe-Press
(40:15)
-
Full Moon in Scorpio | Headstand w/ butterfly legs
(42:12)
-
Nothing To Do | Grasshopper
(42:26)
-
Exploration | Astavakrasana to Eka Pada Koundinyasana-B
(48:00)
-
Forget What We Know | Eka Pada Bakasana
(43:45)
-
Commitment | Pincha Mayurasana w/ pigeon legs
(48:39)
-
Focus | Tittibhasana
(47:21)
-
Clean House | Bakasana w/ straight arms
(40:33)
-
Get-Away | Headstand w/ eagle legs
(43:49)
-
Building | Tripod Headstand into Side Crow
(47:17)
-
In-Tension | Float into Crow
(34:25)
-
Spring Equinox | Scorpion Pincha Mayurasana
(47:09)
-
Perseverance | Flying Pigeon
(50:42)
-
Enjoyment | Handstand w/ scissor legs
(37:59)
-
Inner/Outer Connection | Handstand w/ pigeon legs
(41:59)
-
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana
(41:45)
-
Flow State | Bakasana
(40:14)
-
Architecture | Scorpion Handstand
(41:50)
-
Truth | Handstand w/ one knee bent
(44:19)
-
Drishti | Handstand w/ butterfly legs
(42:55)
-
Open To What Is Coming | Ustrasana
(43:11)
-
Ground Into Our Truth | Parsva Bakasana
(44:09)
-
Pratyahara | Bhujapidasana
(46:07)
-
Trust In The Now | Crow to Tripod Headstand
(42:45)
-
Thrivability | Pincha Mayurasana
(46:19)
-
Vinyasa | Urdhva Dhanurasana
(41:34)
-
Ujjayi | Eka Pada Koundinyasana-B
(38:45)
TUTORIALS - ADVANCED ASANA
Available in
days
days
after you enroll
-
Bent Knee Pike
(3:59)
-
Bhujapidasana into Bakasana
(6:11)
-
Pincha Mayurasana w/ one knee bent
(4:10)
-
Handstand w/ lotus legs
(5:25)
-
Bound Half Moon
(5:19)
-
Press-Up to Straddle Handstand
(3:52)
-
Eka Pada Bakasana to Eka Pada Koundinyasana-B
(4:55)
-
Pincha Mayurasana w/ eagle legs
(4:23)
-
Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(5:11)
-
Ustrasana - Camel pose
(3:55)
-
Bakasana to Chaturanga
(4:24)
-
Pincha Mayurasana w/ scissor legs
(4:30)
-
Pincha Mayurasana w/ lotus legs
(4:17)
-
Parsva Bakasana to Eka Pada Koundinyasana-B
(6:18)
-
Press-Up Prep
(3:25)
-
Drop-Backs
(5:38)
-
Scissor Handstand w/ both knees bent
(4:12)
-
Handstand to Bakasana
(3:41)
-
Eka Pada Bakasana from Tripod Headstand
(5:23)
-
Handstand to Chaturanga
(5:22)
-
Eka Pada Galavasana
(4:42)
-
Dhanurasana
(4:15)
-
Traditional Bakasana
(3:04)
-
Bird Of Paradise
(4:49)
-
Pincha Mayurasana
(2:20)
-
Kurmasana
(4:22)
-
Urdvha Dhanurasana
(6:21)
-
Straddle to Classic Handstand
(3:47)
-
Headstand w/ one knee bent
(2:43)
-
Laghuvajrasana
(4:44)
-
Tripod Headstand w/ lotus legs
(3:23)
-
Pincha Mayurasana w/ scissor legs
(3:24)
-
Headstand w/ butterfly legs
(2:18)
-
Scorpion Pincha Mayurasana w/ straight legs
(5:05)
-
Handstand w/ straddle legs
(4:17)
-
Eka Pada Koundinyasana-B
(3:21)
-
Headstand Sequence
(3:52)
-
Jump-Through
(6:33)
-
Headstand w/ lotus legs
(4:20)
-
Twisting Handstand
(4:02)
-
Bakasana Toe-Press
(5:15)
-
Headstand w/ butterfly legs
(4:38)
-
Grasshopper
(3:53)
-
Astavakrasana to Eka Pada Koundinyasana-B
(5:19)
-
Eka Pada Bakasana
(4:25)
-
Pincha Mayurasana w/ pigeon legs
(3:48)
-
Tittibhasana
(5:12)
-
Bakasana w/ straight arms
(3:48)
-
Headstand w/ eagle legs
(3:56)
-
Tripod Headstand into Side Crow
(5:45)
-
Float into Crow
(3:47)
-
Flying Pigeon
(4:50)
-
Handstand w/ scissor legs
(5:01)
-
Handstand w/ pigeon legs
(2:33)
-
Eka Pada Koundinyasana-A to Parsva Bakasana
(2:42)
-
Bakasana
(3:08)
-
Scorpion Handstand
(3:22)
-
Handstand w/ one knee bent
(3:34)
-
Handstand w/ butterfly legs
(2:55)
-
Floating into Ustrasana
(2:11)
-
Parsva Bakasana
(3:30)
-
Bhujapidasana
(3:18)
-
Crow to Tripod Headstand
(2:34)
-
Pincha Mayurasana
(3:48)
-
Urdhva Dhanurasana
(6:07)