Join the Tribe!
Looking for authentic yoga?
Want guidance from teacher’s teachers?
Need a variety of styles to fulfill your practice?
At Vistara Flow our intention is provide practitioners with a wide range of yoga offerings to suit their needs for any given day.
We understand how difficult a home practice can be, that’s why we’ve provided you with some of the best teachers out there.
Yoga is a wonderful tool for living, and what a better time than NOW to continue the journey.
What we have to offer
- LIVE group classes
- 200+ On-Demand videos of many different styles
- workshops, special events, and festivals
- interactive Life Coaching workshops
- yoga Teacher Trainings
- practices including:
- vinyasa flow - level 1, 1/2, 2, 2/3
- restorative
- pranayama & meditation
- urban zen
- kundalini
- sound baths
- tutorials
- yoga for beginners
- on-the-go (35min or less)
Included in your membership:
Vinyasa Flow
Full length classes with individual peek pose and intention. Levels 1, 1/2, 2, and 2/3
Restorative
Dive deeper into your body and into your practice with these classes designed to slow you down.
Meditation/Pranayama
Explore the more subtle areas of our mind and practice by turning the gaze within.
LIVE group classes
Have a community experience as your favorite teacher guides you and your fellow yogis through a masterfully designed journey. Receive adjustment cues for your body in the moment.
Tutorials
Take a close look at your favorite advanced asana or transition, and maybe find that missing piece for your practice.
Sound Baths
Rest and renew with the soothing vibrations that only sound can make.
Kundalini
Ignite the fire within using breath work and body movement in these dynamic classes.
Yoga for Beginners
These slow, gentle, and basic classes help those that are looking to learn the fundamentals.
Urban Zen
Urban Zen Integrative Therapy is designed to heal the inner landscape of the body with very gentle movement, highly restorative poses, and reiki.
On-Demand video library
WELCOME TO VISTARA HOME STUDIO
Available in
days
days
after you enroll
Recent Classes
Available in
days
days
after you enroll
ON-THE-GO CLASSES - (aprox. 35 min. or less)
Available in
days
days
after you enroll
-
Live In Hope | Float into Malasana (level 2)
(36:01)
-
Compassion | Handstand prep (level 2)
(32:25)
-
Be Kind | Pincha Mayurasana prep (level 2)
(30:14)
-
Unconditional Love | Boat Pose (level 2)
(27:20)
-
Investment | Headstand w/ straddle-legs (level 2)
(33:12)
-
The Hard Way | Side Plank (level 2)
(37:28)
-
Expansion | Half Moon pose (level 2)
(36:27)
-
Celebrate | Headstand w/ butterfly legs (level 2/3)
(27:45)
-
Facing Adversity | Laghuvajrasana (level 2/3)
(31:28)
-
Optimism | Traditional Bakasana (level 2/3)
(31:34)
-
Intensity | Pike into Handstand (level 2/3)
(32:40)
-
Being Of Service | Pincha Mayurasana (level 2/3)
(33:26)
-
Independence Day | Tripod Headstand w/ lotus legs (level 2/3)
(33:47)
-
Consistency | Pincha Mayurasana w/ scissor legs (level 2/3)
(33:50)
-
Include & Transcend | Headstand w/ one knee bent (level 2/3)
(34:15)
-
Memories | Twisting Handstand (level 2/3)
(34:54)
-
New Beginnings | Pincha Mayurasana w/ scissor legs (level 2/3)
(35:21)
-
Sacred Ritual | Eka Pada Koundinyasana-B (level 2/3)
(36:05)
-
Friends with The Shadow | Scissor Handstand w/ both knees bent (level 2/3)
(36:16)
-
Self Advocate | Pike w/ bent knees (level 2/3)
(36:43)
-
Sthira Sukham Asanam | Handstand w/ straddle legs (level 2/3)
(36:43)
Szymon Wojcik
Available in
days
days
after you enroll
Sarah Ezrin
Available in
days
days
after you enroll
Pete Lee
Available in
days
days
after you enroll
Jeanne Heileman
Available in
days
days
after you enroll
Romy Philips
Available in
days
days
after you enroll
Kiyomi Takahashi
Available in
days
days
after you enroll
Joan Hyman
Available in
days
days
after you enroll
Pranayama & Meditation
Available in
days
days
after you enroll
RESTORATIVE PRACTICES
Available in
days
days
after you enroll
LEVEL 1/2 - VINYASA FLOW CLASSES
Available in
days
days
after you enroll
LEVEL 2 - VINYASA FLOW CLASSES
Available in
days
days
after you enroll
-
Conflict Resolution | Surya Namaskar-B
(42:00)
-
Live In Hope | Float into Malasana
(36:01)
-
Compassion | Handstand prep
(32:25)
-
Be Kind | Pincha Mayurasana prep
(30:14)
-
Unconditional Love | Boat Pose
(27:20)
-
Showing Up | Humble Warrior
(38:04)
-
Investment | Headstand w/ Straddle-Legs
(33:12)
-
Expression | Tree Pose
(38:18)
-
Samskara | Warrior 1
(41:31)
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Dharma | Bound Side Angle
(38:25)
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The Hard Way | Side Plank
(37:28)
-
Knowledge/Wisdom | Tripod Headstand
(40:16)
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Freedom | Twisting Half Moon
(39:23)
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Expansion | Half Moon pose
(36:27)
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Self-Less | Shoulder Stand
(45:00)
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Movement | Eagle Pose
(43:27)
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The Light Within | Dancer Pose
(41:20)
-
The Breath | Warrior 3
(44:28)
LIVE GROUP CLASSES - (audio recording)
Available in
days
days
after you enroll
-
Jocelyn Solomon | 12.8.20
-
Anne Van Valkenburg | 12.6.20
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Jorge Luna | 12.3.20
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Steph Crochet | 12.1.20
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Yoga for Beginners w/ Romy Phillips | 11.28.20
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Thanksgiving Day w/ Sean Gray | 11.26.20
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Pranayama & Meditation w/ Jeanne Heileman | 11.25.20
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Kiyomi Takahashi | 11.24.20
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Joan Hyman | 11.22.20
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Marielle Ebersol | 11.11.20
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Sean Gray | 11.1.20
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Sean Gray | 10.29.20
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Kiyomi Takahashi | 10.27.20
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Romy Phillips | 10.22.20
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Anne Van Valkenburg | 10.18.20
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Sean Gray | 10.1.20
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Tiffany Russo | 9.7.20
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Jeanne Heileman | 9.6.20
-
Kiyomi Takahashi | 9.1.20
-
Joan Hyman | 8.30.20
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Asana | Crow Pose Toe-Press w/ Sean Gray | 8.23.20
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Balance for Longevity | Eka Pada Koundinyasana-A w/ Sean Gray | 8.9.20
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Autonomy | Straddle-leg inversion w/ Sean Gray | 7.26.20
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Santosha | Eka Pada Koundinyasan-B w/ Sean Gray | 7.12.20
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Let It Matter | Pincha Mayurasana w/ butterfly legs w/ Sean Gray | 6.28.20
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Summer Solstice - 2 hours | Full Practice - intention, asana, pranayama, meditation w/ Sean Gray | 6.21.20
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Celebrate | Eka Pada Bakasana w/ Sean Gray | 6.14.20
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Expansion midst Contraction w/ Sean Gray | 5.17.20
FOUR-DAY-WEEK PRACTICE
Available in
days
days
after you enroll
FIVE-DAY-WEEK PRACTICE
Available in
days
days
after you enroll
SIX-DAY-WEEK PRACTICE
Available in
days
days
after you enroll
HANDSTAND VARIATIONS CLASSES
Available in
days
days
after you enroll
-
New Energy Stream | Crow Toe-Press
(40:15)
-
Architecture | Scorpion Handstand
(41:50)
-
Intensity | Pike into Handstand
(32:40)
-
Truth | Handstand w/ one knee bent
(44:19)
-
Boundaries | Handstand w/ Lotus legs
(44:25)
-
Drishti | Handstand w/ butterfly legs
(42:55)
-
Being Goal-less | Handstand to Crow Pose
(38:39)
-
Enjoyment | Scissor-Leg Handstand
(37:59)
-
Self Advocate | Pike into Handstand w/ bent knees
(36:43)
-
Sthira Sukham Asanam | Handstand w/ straddle legs
(36:43)
-
Memories | Twisting Handstand
(34:54)
-
The Journey | Straddle to Classic Handstand
(40:01)
-
Inner/Outer Connection | Handstand w/ pigeon legs
(41:59)
-
Our Path | Handstand to Chaturanga
(42:24)
-
Missing Piece | Press-Up Prep
(38:35)
-
Balance | Straddle Inversion
(42:50)
-
Friends With The Shadow | Scissor-leg Handstand w/ both knees bent
(36:16)
ARM BALANCE CLASSES
Available in
days
days
after you enroll
-
Exploration | Astavakrasana to Eka Pada Koundinyasana-B
(48:00)
-
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B
(48:18)
-
Pratyahara | Bhujapidasana
(46:07)
-
Building | Tripod Headstand into Side Crow
(47:17)
-
New Energy Stream | Crow Toe-Press
(40:15)
-
Inner Peace/Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(44:43)
-
Perseverance | Flying Pigeon
(50:42)
-
Self Care | Bhujapidasana to Bakasna
(38:38)
-
Ujjayi | Eka Pada Koundinyasana-B
(38:45)
-
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B
(39:16)
-
Being Goal-less | Handstand to Crow Pose
(38:39)
-
Trust | Crow Pose to Tripod Headstand
(42:45)
-
Accountability | Crow Pose to Chaturanga
(41:46)
-
Clean House | Crow Pose w/ straight arms
(40:33)
-
Ground into Our Truth | Parsva Bakasana
(44:09)
-
Sacred Ritual | Eka Pada Koundinyasana-B
(36:05)
-
Flow State | Bakasana
(40:14)
-
Focus | Tittibhasana
(47:21)
-
Forget What We Know | Eka Pada Bakasana
(43:45)
-
Individuality | Eka Pada Koundinyasana-B to Parsva Bakasana
(41:45)
-
In-Tension | Float into Bakasana
(44:39)
-
Un-Becoming | Eka Pada Galavasana
(38:10)
-
Nothing To Do | Grasshopper
(42:26)
-
Circular Time | Eka Pada Bakasana from Tripod Headstand
(38:47)
-
Optimism | Traditional Bakasana
(31:34)
PINCHA MAYURASANA CLASSES
Available in
days
days
after you enroll
-
Commitment | Pincha Mayurasana w/ pigeon legs
(48:39)
-
Life Sentence | Pincha Mayurasana w/ one knee bent
(41:23)
-
Being Of Service | Pincha Mayurasana
(33:26)
-
Sushumna | Pincha Mayurasana w/ lotus legs
(45:42)
-
Consistency | Pincha Mayurasana w/ scissor legs
(33:50)
-
New Beginnings | Pincha Mayurasana w/ scissor legs
(35:21)
-
Spring Equinox | Scorpion Pincha Mayurasana
(47:09)
-
Comfort Within Discomfort | Scorpion Pincha Mayurasana w/ straight legs
(40:05)
-
Dharana | Pincha Mayurasana w/ eagle legs
(39:42)
HIPS & SHOULDERS CLASSES
Available in
days
days
after you enroll
-
Inner Peace/Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(44:43)
-
Keep On Keepin' On | Headstand w/ lotus legs
(40:04)
-
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B
(48:18)
-
Sushumna | Pincha Mayurasana w/ lotus legs
(45:42)
-
Perseverance | Flying Pigeon
(50:42)
-
Self Care | Bhujapidasana to Bakasana
(38:38)
-
Exploration | Astavakrasana to Eka Pada Koundinyasana B
(48:00)
-
Commitment | Pincha Mayurasana w/ pigeon legs
(48:39)
-
Pratyahara | Bhujapidasana
(46:07)
-
The Journey | Straddle to Classic Handstand
(40:01)
-
Drishti | Handstand w/ butterfly legs
(42:55)
-
Boundaries | Handstand w/ lotus legs
(44:25)
-
Foundation | Bird Of Paradise
(39:02)
-
Full Moon in Scorpio | Headstand w/ butterfly legs
(42:12)
-
Letting Go | Bound Half Moon
(41:36)
-
Focus | Tittibhasana
(47:21)
-
Nothing To Do | Grasshopper
(42:26)
-
Dharana | Pincha Mayurasana w/ eagle legs
(39:42)
-
Sacred Ritual | Eka Pada Koundinyasana-B
(36:05)
-
Inner/Outer Connection | Handstand w/ legs in pigeon
(41:59)
-
Independence Day | Tripod Headstand w/ lotus legs
(33:47)
-
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana
(41:45)
-
Sthira Sukham Asanam | Handstand w/ straddle legs
(36:43)
-
Get-Away | Headstand w/ eagle legs
(43:49)
-
Un-Becoming | Eka Pada Galavasana
(38:10)
-
Celebrate | Headstand w/ butterfly legs
(27:45)
-
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B
(39:16)
-
Balance | Straddle Leg Inversion
(42:50)
BACK BEND CLASSES
Available in
days
days
after you enroll
-
Embodiment | Urdhva Dhanurasana
(37:37)
-
Full Pisces Moon | Ustrasana
(39:57)
-
Becoming | Dhanurasana
(42:02)
-
Connection To Change | Kurmasana
(47:30)
-
Forgiveness | Drop-Backs
(48:03)
-
Vinyasa | Urdhva Dhanurasana
(41:34)
-
Open To What Is Coming | Ustrasana
(43:11)
-
Facing Adversity | Laghuvajrasana
(31:28)
TWIST CLASSES
Available in
days
days
after you enroll
HEADSTAND CLASSES
Available in
days
days
after you enroll
-
Facing Adversity | Laghuvajrasana
(31:28)
-
Self Care | Bhujapidasana to Bakasana
(38:38)
-
Ground Into Our Truth | Parsva Bakasana
(44:09)
-
Trust In The Now | Crow to Tripod Headstand
(42:45)
-
Letting Go | Bound Half Moon
(41:36)
-
Circular Time | Eke Pada Bakasana from Tripod Headstand
(38:47)
-
Inner Peace / Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(44:43)
-
Exploration | Astavakrasana to Eka Pada Koundinyasana B
(48:00)
-
Celebrate | Headstand w/ butterfly legs
(27:45)
-
Optimism | Traditional Bakasana
(31:34)
-
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B
(39:16)
-
Building | Tripod Headstand into Side Crow
(47:17)
-
Get-Away | Headstand w/ eagle legs
(43:49)
-
Full Moon in Scorpio | Headstand w/ butterfly legs
(42:12)
-
Balance | Straddle Leg Inversion
(42:50)
-
Flow State | Bakasana
(40:14)
-
Becoming | Dhanurasana
(42:02)
-
Perseverance | Flying Pigeon
(50:42)
-
Keep On Keepin' On | Headstand w/ lotus legs
(40:04)
-
Efficiency | Headstand Sequence
(38:19)
-
Connection To Change | Kurmasana
(47:30)
-
Accountability | Bakasana to Chaturanga
(41:46)
-
Include & Transcend | Headstand w/ one knee bent
(34:15)
LEVEL 2/3 - VINYASA FLOW CLASSES
Available in
days
days
after you enroll
-
Self Advocate | Pike w/ bent knees
(36:43)
-
Self Care | Bhujapidasana to Bakasana
(38:38)
-
Life Sentence | Pincha Mayurasana w/ one knee bent
(41:23)
-
Boundaries | Handstand w/ lotus legs
(44:25)
-
Letting Go | Bound Half Moon
(41:36)
-
Balance | Straddle Leg Inversion
(42:50)
-
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B
(39:16)
-
Dharana | Pincha Mayurasana w/ eagle legs
(39:42)
-
Inner Peace / Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(44:43)
-
Full Pisces Moon | Ustrasana
(39:57)
-
Accountability | Bakasana to Chaturanga
(41:46)
-
New Beginnings | Pincha Mayurasana w/ scissor legs
(35:21)
-
Sushumna | Pincha Mayurasana w/ lotus legs
(45:42)
-
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B
(48:18)
-
Missing Piece | Press-Up Prep
(38:35)
-
Forgiveness | Drop-Backs
(48:03)
-
Friends with The Shadow | Scissor Handstand w/ both knees bent
(36:16)
-
Being Goal-less | Handstand to Bakasana
(38:39)
-
Circular Time | Eka Pada Bakasana from Tripod Headstand
(38:47)
-
Our Path | Handstand to Chaturanga
(42:24)
-
Un-Becoming | Eka Pada Galavasana
(38:10)
-
Becoming | Dhanurasana
(42:02)
-
Optimism | Traditional Bakasana
(31:34)
-
Foundation | Bird Of Paradise
(39:02)
-
Being Of Service | Pincha Mayurasana
(33:26)
-
Connection To Change | Kurmasana
(47:30)
-
Embodiment | Urdhva Dhanurasana
(37:37)
-
The Journey | Straddle to Classic Handstand
(40:01)
-
Include & Transcend | Headstand w/ one knee bent
(34:15)
-
Facing Adversity | Laghuvajrasana
(31:28)
-
Independence Day | Tripod Headstand w/ lotus legs
(33:47)
-
Intensity | Pike into Handstand
(32:40)
-
Consistency | Pincha Mayurasana w/ scissor legs
(33:50)
-
Celebrate | Headstand w/ butterfly legs
(27:45)
-
Comfort Within Discomfort | Scorpion Pincha Mayurasana w/ straight legs
(40:05)
-
Sthira Sukham Asanam | Handstand w/ straddle legs
(36:43)
-
Sacred Ritual | Eka Pada Koundinyasana-B
(36:05)
-
Efficiency | Headstand Sequence
(38:19)
-
Confidence | Jump-Through
(37:45)
-
Keep On Keepin' On | Headstand w/ lotus legs
(40:04)
-
Memories | Twisting Handstand
(34:54)
-
New Energy Stream | Crow Toe-Press
(40:15)
-
Full Moon in Scorpio | Headstand w/ butterfly legs
(42:12)
-
Nothing To Do | Grasshopper
(42:26)
-
Exploration | Astavakrasana to Eka Pada Koundinyasana-B
(48:00)
-
Forget What We Know | Eka Pada Bakasana
(43:45)
-
Commitment | Pincha Mayurasana w/ pigeon legs
(48:39)
-
Focus | Tittibhasana
(47:21)
-
Clean House | Bakasana w/ straight arms
(40:33)
-
Get-Away | Headstand w/ eagle legs
(43:49)
-
Building | Tripod Headstand into Side Crow
(47:17)
-
In-Tension | Float into Crow
(44:39)
-
Spring Equinox | Scorpion Pincha Mayurasana
(47:09)
-
Perseverance | Flying Pigeon
(50:42)
-
Enjoyment | Handstand w/ scissor legs
(37:59)
-
Inner/Outer Connection | Handstand w/ pigeon legs
(41:59)
-
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana
(41:45)
-
Flow State | Bakasana
(40:14)
-
Architecture | Scorpion Handstand
(41:50)
-
Truth | Handstand w/ one knee bent
(44:19)
-
Drishti | Handstand w/ butterfly legs
(42:55)
-
Open To What Is Coming | Ustrasana
(43:11)
-
Ground Into Our Truth | Parsva Bakasana
(44:09)
-
Pratyahara | Bhujapidasana
(46:07)
-
Trust In The Now | Crow to Tripod Headstand
(42:45)
-
Thrivability | Pincha Mayurasana
(46:19)
-
Vinyasa | Urdhva Dhanurasana
(41:34)
-
Ujjayi | Eka Pada Koundinyasana-B
(38:45)
TUTORIALS - ADVANCED ASANA
Available in
days
days
after you enroll
-
Bent Knee Pike
(3:59)
-
Bhujapidasana into Bakasana
(6:11)
-
Pincha Mayurasana w/ one knee bent
(4:10)
-
Handstand w/ lotus legs
(5:25)
-
Bound Half Moon
(5:19)
-
Press-Up to Straddle Handstand
(3:52)
-
Eka Pada Bakasana to Eka Pada Koundinyasana-B
(4:55)
-
Pincha Mayurasana w/ eagle legs
(4:23)
-
Bakasana to Astavakrasana to Eka Pada Koundinyasana-B
(5:11)
-
Ustrasana - Camel pose
(3:55)
-
Bakasana to Chaturanga
(4:24)
-
Pincha Mayurasana w/ scissor legs
(4:30)
-
Pincha Mayurasana w/ lotus legs
(4:17)
-
Parsva Bakasana to Eka Pada Koundinyasana-B
(6:18)
-
Press-Up Prep
(3:25)
-
Drop-Backs
(5:38)
-
Scissor Handstand w/ both knees bent
(4:12)
-
Handstand to Bakasana
(3:41)
-
Eka Pada Bakasana from Tripod Headstand
(5:23)
-
Handstand to Chaturanga
(5:22)
-
Eka Pada Galavasana
(4:42)
-
Dhanurasana
(4:15)
-
Traditional Bakasana
(3:04)
-
Bird Of Paradise
(4:49)
-
Pincha Mayurasana
(2:20)
-
Kurmasana
(4:22)
-
Urdvha Dhanurasana
(6:21)
-
Straddle to Classic Handstand
(3:47)
-
Headstand w/ one knee bent
(2:43)
-
Laghuvajrasana
(4:44)
-
Tripod Headstand w/ lotus legs
(3:23)
-
Pincha Mayurasana w/ scissor legs
(3:24)
-
Headstand w/ butterfly legs
(2:18)
-
Scorpion Pincha Mayurasana w/ straight legs
(5:05)
-
Handstand w/ straddle legs
(4:17)
-
Eka Pada Koundinyasana-B
(3:21)
-
Headstand Sequence
(3:52)
-
Jump-Through
(6:33)
-
Headstand w/ lotus legs
(4:20)
-
Twisting Handstand
(4:02)
-
Bakasana Toe-Press
(5:15)
-
Headstand w/ butterfly legs
(4:38)
-
Grasshopper
(3:53)
-
Astavakrasana to Eka Pada Koundinyasana-B
(5:19)
-
Eka Pada Bakasana
(4:25)
-
Pincha Mayurasana w/ pigeon legs
(3:48)
-
Tittibhasana
(5:12)
-
Bakasana w/ straight arms
(3:48)
-
Headstand w/ eagle legs
(3:56)
-
Tripod Headstand into Side Crow
(5:45)
-
Float into Crow
(3:47)
-
Flying Pigeon
(4:50)
-
Handstand w/ scissor legs
(5:01)
-
Handstand w/ pigeon legs
(2:33)
-
Eka Pada Koundinyasana-A to Parsva Bakasana
(2:42)
-
Bakasana
(3:08)
-
Scorpion Handstand
(3:22)
-
Handstand w/ one knee bent
(3:34)
-
Handstand w/ butterfly legs
(2:55)
-
Floating into Ustrasana
(2:11)
-
Parsva Bakasana
(3:30)
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Bhujapidasana
(3:18)
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Crow to Tripod Headstand
(2:34)
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Pincha Mayurasana
(3:48)
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Urdhva Dhanurasana
(6:07)
Megan G. - Los Angeles, CA.
"Vistara Flow always has the class I'm looking for to satisfy whatever my needs of the day may be. There's so many different types of yoga that I like to do, sometimes with a group or alone, and I'm never disappointed with what I find. Thanks Vistara Flow, you rock!"
