Here's a full length class for you to see if it vibes with your practice before purchasing a membership. Then you can use the Tutorial to go deeper into the peak pose that the class just moved you through. Enjoy!
Hi, my name is Sean Gray
Yoga has been such an amazing tool for transformation within my life, and I'd like to share what I have learned along the road with those that are interested in making this type of change for themselves as well.
Here's a taste:
Full length Flow class
See for yourself how these are studio stye classes that you can take in the privacy of your own home. Once you tap into your breath before you know it you're on your back in savasana.
Tutorial on Peak Pose
Take a close look at Bhujapidasana (shouder-pressing pose) into Bakasana(crow pose) after taking the full class that gets your body ready for this really challenging but super fun transition.