Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Vistara Home Studio
WELCOME TO VISTARA HOME STUDIO
How-To guide | Watch before you begin (1:44)
Recent Classes
Salamba Sarvangasana | Shoulder Stand preparation - Romy Phillips (57:25)
Healthy Digestion & Elimination | Twists & Backbends - Kiyomi Takahashi (52:33)
Core Awakening | Arm Balances - Joan Hyman (56:14)
Autonomy | Downward Facing Dog (level 1/2) - Sean Gray (28:39)
ON-THE-GO CLASSES - (aprox. 35 min. or less)
Live In Hope | Float into Malasana (level 2) (36:01)
Compassion | Handstand prep (level 2) (32:25)
Be Kind | Pincha Mayurasana prep (level 2) (30:14)
Unconditional Love | Boat Pose (level 2) (27:20)
Investment | Headstand w/ straddle-legs (level 2) (33:12)
The Hard Way | Side Plank (level 2) (37:28)
Expansion | Half Moon pose (level 2) (36:27)
Celebrate | Headstand w/ butterfly legs (level 2/3) (27:45)
Facing Adversity | Laghuvajrasana (level 2/3) (31:28)
Optimism | Traditional Bakasana (level 2/3) (31:34)
Intensity | Pike into Handstand (level 2/3) (32:40)
Being Of Service | Pincha Mayurasana (level 2/3) (33:26)
Independence Day | Tripod Headstand w/ lotus legs (level 2/3) (33:47)
Consistency | Pincha Mayurasana w/ scissor legs (level 2/3) (33:50)
Include & Transcend | Headstand w/ one knee bent (level 2/3) (34:15)
In-Tension | Float into Crow (level 2/3) (34:25)
Memories | Twisting Handstand (level 2/3) (34:54)
New Beginnings | Pincha Mayurasana w/ scissor legs (level 2/3) (35:21)
Sacred Ritual | Eka Pada Koundinyasana-B (level 2/3) (36:05)
Friends with The Shadow | Scissor Handstand w/ both knees bent (level 2/3) (36:16)
Self Advocate | Pike w/ bent knees (level 2/3) (36:43)
Sthira Sukham Asanam | Handstand w/ straddle legs (level 2/3) (36:43)
Romy Philips
Salamba Sarvangasana | Shoulder Stand preparation (57:25)
Kiyomi Takahashi
Healthy Digestion & Elimination | Twists & Backbends (52:33)
Joan Hyman
Core Awakening | Arm balances (56:14)
RESTORATIVE PRACTICES
Trust | Shoulders (20:03)
Soften In | Seated Forward Folds (27:01)
Restore The Heart | Back Bends (19:01)
Moving In | Straddle-leg Forward Folds (18:22)
New Day | Hips & Hips (25:59)
Resistance as a Tool | Twists (22:23)
To Release | Forward Folds (19:58)
Surrender | Inner hips / Low back (31:13)
LEVEL 1/2 - VINYASA FLOW CLASSES
Autonomy | Downward Facing Dog (28:39)
To Explore | Upward Facing Dog (33:05)
Focus | Dolphin Pose (30:27)
Rhythm & Flow | Movement (23:14)
Stability | Chair Pose (45:25)
Transition | Chaturanga (22:14)
Squaring Forward | Crescent Pose (35:39)
Practice | Surya Namaskar-A (29:53)
LEVEL 2 - VINYASA FLOW CLASSES
Conflict Resolution | Surya Namaskar-B (42:00)
Live In Hope | Float into Malasana (36:01)
Compassion | Handstand prep (32:25)
Be Kind | Pincha Mayurasana prep (30:14)
Unconditional Love | Boat Pose (27:20)
Showing Up | Humble Warrior (38:04)
Investment | Headstand w/ Straddle-Legs (33:12)
Expression | Tree Pose (38:18)
Samskara | Warrior 1 (41:31)
Dharma | Bound Side Angle (38:25)
The Hard Way | Side Plank (37:28)
Knowledge/Wisdom | Tripod Headstand (40:16)
Freedom | Twisting Half Moon (39:23)
Expansion | Half Moon pose (36:27)
Self-Less | Shoulder Stand (45:00)
Movement | Eagle Pose (43:27)
The Light Within | Dancer Pose (41:20)
The Breath | Warrior 3 (44:28)
LIVE GROUP CLASSES - (audio recording)
Tiffany Russo | 9.7.20
Jeanne Heileman | 9.6.20
Kiyomi Takahashi | 9.1.20
Joan Hyman | 8.30.20
Asana | Crow Pose Toe-Press w/ Sean Gray | 8.23.20
Balance for Longevity | Eka Pada Koundinyasana-A w/ Sean Gray | 8.9.20
Autonomy | Straddle-leg inversion w/ Sean Gray | 7.26.20
Santosha | Eka Pada Koundinyasan-B w/ Sean Gray | 7.12.20
Let It Matter | Pincha Mayurasana w/ butterfly legs w/ Sean Gray | 6.28.20
Summer Solstice - 2 hours | Full Practice - intention, asana, pranayama, meditation w/ Sean Gray | 6.21.20
Celebrate | Eka Pada Bakasana w/ Sean Gray | 6.14.20
Expansion midst Contraction w/ Sean Gray | 5.17.20
FOUR-DAY-WEEK PRACTICE
Ground Into Our Truth | Parsva Bakasana (44:09)
Sacred Ritual | Eka Pada Koundinyasana-B (36:05)
Embodiment | Urdhva Dhanurasana (37:37)
Thrivability | Pincha Mayurasana (46:19)
FIVE-DAY-WEEK PRACTICE
Flow State | Bakasana (40:14)
Individuality | Eka Pada Koundinyasana-A - Parsva Bakasana (41:45)
Unbecoming | Eka Pada Galavasana (38:10)
Becoming | Dhanurasana (42:02)
Enjoyment | Scissor-Leg Handstand (37:59)
SIX-DAY-WEEK PRACTICE
Confidence | Jump Through (37:45)
Memories | Twisting Handstand (34:54)
Foundation | Bird Of Paradise (39:02)
Open To What Is Coming | Ustrasana (43:11)
Comfort Within Discomfort | Straight-Leg Scorpion Pincha Mayurasana (40:05)
RESTORATIVE: Surrender | Inner Hips & Low Back (31:13)
HANDSTAND VARIATIONS CLASSES
New Energy Stream | Crow Toe-Press (40:15)
Architecture | Scorpion Handstand (41:50)
Boundaries | Handstand w/ Lotus legs (44:25)
Truth | Handstand w/ one knee bent (44:19)
Intensity | Pike into Handstand (32:40)
Enjoyment | Scissor-Leg Handstand (37:59)
Self Advocate | Pike into Handstand w/ bent knees (36:43)
Drishti | Handstand w/ butterfly legs (42:55)
Being Goal-less | Handstand to Crow Pose (38:39)
Sthira Sukham Asanam | Handstand w/ straddle legs (36:43)
Memories | Twisting Handstand (34:54)
The Journey | Straddle to Classic Handstand (40:01)
Inner/Outer Connection | Handstand w/ pigeon legs (41:59)
Our Path | Handstand to Chaturanga (42:24)
Missing Piece | Press-Up Prep (38:35)
Balance | Straddle Inversion (42:50)
Friends With The Shadow | Scissor-leg Handstand w/ both knees bent (36:16)
ARM BALANCE CLASSES
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B (48:18)
Exploration | Astavakrasana to Eka Pada Koundinyasana-B (48:00)
Pratyahara | Bhujapidasana (46:07)
Building | Tripod Headstand into Side Crow (47:17)
Inner Peace/Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (44:43)
New Energy Stream | Crow Toe-Press (40:15)
Self Care | Bhujapidasana to Bakasna (38:38)
Ujjayi | Eka Pada Koundinyasana-B (38:45)
Perseverance | Flying Pigeon (50:42)
Accountability | Crow Pose to Chaturanga (41:46)
Trust | Crow Pose to Tripod Headstand (42:45)
Being Goal-less | Handstand to Crow Pose (38:39)
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B (39:16)
Sacred Ritual | Eka Pada Koundinyasana-B (36:05)
Ground into Our Truth | Parsva Bakasana (44:09)
Clean House | Crow Pose w/ straight arms (40:33)
Flow State | Bakasana (40:14)
Focus | Tittibhasana (47:21)
Forget What We Know | Eka Pada Bakasana (43:45)
Individuality | Eka Pada Koundinyasana-B to Parsva Bakasana (41:45)
Nothing To Do | Grasshopper (42:26)
In-Tension | Float into Bakasana (34:25)
Un-Becoming | Eka Pada Galavasana (38:10)
Circular Time | Eka Pada Bakasana from Tripod Headstand (38:47)
Optimism | Traditional Bakasana (31:34)
PINCHA MAYURASANA CLASSES
Life Sentence | Pincha Mayurasana w/ one knee bent (41:23)
Being Of Service | Pincha Mayurasana (33:26)
Commitment | Pincha Mayurasana w/ pigeon legs (48:39)
Sushumna | Pincha Mayurasana w/ lotus legs (45:42)
Consistency | Pincha Mayurasana w/ scissor legs (27:45)
New Beginnings | Pincha Mayurasana w/ scissor legs (35:21)
Spring Equinox | Scorpion Pincha Mayurasana (47:09)
Comfort Within Discomfort | Scorpion Pincha Mayurasana w/ straight legs (40:05)
Dharana | Pincha Mayurasana w/ eagle legs (39:42)
HIPS & SHOULDERS CLASSES
Inner Peace/Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (44:43)
Self Care | Bhujapidasana to Bakasana (38:38)
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B (48:18)
Exploration | Astavakrasana to Eka Pada Koundinyasana B (48:00)
Perseverance | Flying Pigeon (50:42)
Sushumna | Pincha Mayurasana w/ lotus legs (45:42)
Keep On Keepin' On | Headstand w/ lotus legs (40:04)
Commitment | Pincha Mayurasana w/ pigeon legs (48:39)
Pratyahara | Bhujapidasana (46:07)
Drishti | Handstand w/ butterfly legs (42:55)
The Journey | Straddle to Classic Handstand (40:01)
Foundation | Bird Of Paradise (39:02)
Boundaries | Handstand w/ lotus legs (44:25)
Letting Go | Bound Half Moon (41:36)
Full Moon in Scorpio | Headstand w/ butterfly legs (42:12)
Dharana | Pincha Mayurasana w/ eagle legs (39:42)
Focus | Tittibhasana (47:21)
Inner/Outer Connection | Handstand w/ legs in pigeon (41:59)
Sacred Ritual | Eka Pada Koundinyasana-B (36:05)
Nothing To Do | Grasshopper (42:26)
Un-Becoming | Eka Pada Galavasana (38:10)
Get-Away | Headstand w/ eagle legs (43:49)
Sthira Sukham Asanam | Handstand w/ straddle legs (36:43)
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana (41:45)
Independence Day | Tripod Headstand w/ lotus legs (33:47)
Celebrate | Headstand w/ butterfly legs (27:45)
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B (39:16)
Balance | Straddle Leg Inversion (42:50)
BACK BEND CLASSES
Embodiment | Urdhva Dhanurasana (37:37)
Becoming | Dhanurasana (42:02)
Full Pisces Moon | Ustrasana (39:57)
Connection To Change | Kurmasana (47:30)
Forgiveness | Drop-Backs (48:03)
Open To What Is Coming | Ustrasana (43:11)
Vinyasa | Urdhva Dhanurasana (41:34)
Facing Adversity | Laghuvajrasana (31:28)
TWIST CLASSES
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B (48:18)
Individuality | Eka Pada Koundinyasana- B to Parsva Bakasana (41:45)
Ground Into Our Truth | Parsva Bakasana (44:09)
Building | Tripod Headstand into Side Crow Pose (47:17)
Memories | Twisting Handstand (34:54)
HEADSTAND CLASSES
Self Care | Bhujapidasana to Bakasana (38:38)
Facing Adversity | Laghuvajrasana (31:28)
Ground Into Our Truth | Parsva Bakasana (44:09)
Trust In The Now | Crow to Tripod Headstand (42:45)
Letting Go | Bound Half Moon (41:36)
Inner Peace / Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (44:43)
Exploration | Astavakrasana to Eka Pada Koundinyasana B (48:00)
Circular Time | Eke Pada Bakasana from Tripod Headstand (38:47)
Celebrate | Headstand w/ butterfly legs (27:45)
Optimism | Traditional Bakasana (31:34)
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B (39:16)
Get-Away | Headstand w/ eagle legs (43:49)
Building | Tripod Headstand into Side Crow (47:17)
Balance | Straddle Leg Inversion (42:50)
Flow State | Bakasana (40:14)
Full Moon in Scorpio | Headstand w/ butterfly legs (42:12)
Perseverance | Flying Pigeon (50:42)
Becoming | Dhanurasana (42:02)
Connection To Change | Kurmasana (47:30)
Efficiency | Headstand Sequence (38:19)
Keep On Keepin' On | Headstand w/ lotus legs (40:04)
Accountability | Bakasana to Chaturanga (41:46)
Include & Transcend | Headstand w/ one knee bent (34:15)
LEVEL 2/3 - VINYASA FLOW CLASSES
Self Advocate | Pike w/ bent knees (36:43)
Self Care | Bhujapidasana to Bakasana (38:38)
Life Sentence | Pincha Mayurasana w/ one knee bent (41:23)
Boundaries | Handstand w/ lotus legs (44:25)
Letting Go | Bound Half Moon (41:36)
Balance | Straddle Leg Inversion (42:50)
Our Center | Eka Pada Bakasana to Eka Pada Koundinyasana-B (39:16)
Dharana | Pincha Mayurasana w/ eagle legs (39:42)
Inner Peace / Outer Harmony | Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (44:43)
Full Pisces Moon | Ustrasana (39:57)
Accountability | Bakasana to Chaturanga (41:46)
New Beginnings | Pincha Mayurasana w/ scissor legs (35:21)
Sushumna | Pincha Mayurasana w/ lotus legs (45:42)
Lazy River | Parsva Bakasana to Eka Pada Koundinyasana-B (48:18)
Missing Piece | Press-Up Prep (38:35)
Forgiveness | Drop-Backs (48:03)
Friends with The Shadow | Scissor Handstand w/ both knees bent (36:16)
Being Goal-less | Handstand to Bakasana (38:39)
Circular Time | Eka Pada Bakasana from Tripod Headstand (38:47)
Our Path | Handstand to Chaturanga (42:24)
Un-Becoming | Eka Pada Galavasana (38:10)
Becoming | Dhanurasana (42:02)
Optimism | Traditional Bakasana (31:34)
Foundation | Bird Of Paradise (39:02)
Being Of Service | Pincha Mayurasana (33:26)
Connection To Change | Kurmasana (47:30)
Embodiment | Urdhva Dhanurasana (37:37)
The Journey | Straddle to Classic Handstand (40:01)
Include & Transcend | Headstand w/ one knee bent (34:15)
Facing Adversity | Laghuvajrasana (31:28)
Independence Day | Tripod Headstand w/ lotus legs (33:47)
Intensity | Pike into Handstand (32:40)
Consistency | Pincha Mayurasana w/ scissor legs (33:50)
Celebrate | Headstand w/ butterfly legs (27:45)
Comfort Within Discomfort | Scorpion Pincha Mayurasana w/ straight legs (40:05)
Sthira Sukham Asanam | Handstand w/ straddle legs (36:43)
Sacred Ritual | Eka Pada Koundinyasana-B (36:05)
Efficiency | Headstand Sequence (38:19)
Confidence | Jump-Through (37:45)
Keep On Keepin' On | Headstand w/ lotus legs (40:04)
Memories | Twisting Handstand (34:54)
New Energy Stream | Crow Toe-Press (40:15)
Full Moon in Scorpio | Headstand w/ butterfly legs (42:12)
Nothing To Do | Grasshopper (42:26)
Exploration | Astavakrasana to Eka Pada Koundinyasana-B (48:00)
Forget What We Know | Eka Pada Bakasana (43:45)
Commitment | Pincha Mayurasana w/ pigeon legs (48:39)
Focus | Tittibhasana (47:21)
Clean House | Bakasana w/ straight arms (40:33)
Get-Away | Headstand w/ eagle legs (43:49)
Building | Tripod Headstand into Side Crow (47:17)
In-Tension | Float into Crow (34:25)
Spring Equinox | Scorpion Pincha Mayurasana (47:09)
Perseverance | Flying Pigeon (50:42)
Enjoyment | Handstand w/ scissor legs (37:59)
Inner/Outer Connection | Handstand w/ pigeon legs (41:59)
Individuality | Eka Pada Koundinyasana-A to Parsva Bakasana (41:45)
Flow State | Bakasana (40:14)
Architecture | Scorpion Handstand (41:50)
Truth | Handstand w/ one knee bent (44:19)
Drishti | Handstand w/ butterfly legs (42:55)
Open To What Is Coming | Ustrasana (43:11)
Ground Into Our Truth | Parsva Bakasana (44:09)
Pratyahara | Bhujapidasana (46:07)
Trust In The Now | Crow to Tripod Headstand (42:45)
Thrivability | Pincha Mayurasana (46:19)
Vinyasa | Urdhva Dhanurasana (41:34)
Ujjayi | Eka Pada Koundinyasana-B (38:45)
TUTORIALS - ADVANCED ASANA
Bent Knee Pike (3:59)
Bhujapidasana into Bakasana (6:11)
Pincha Mayurasana w/ one knee bent (4:10)
Handstand w/ lotus legs (5:25)
Bound Half Moon (5:19)
Press-Up to Straddle Handstand (3:52)
Eka Pada Bakasana to Eka Pada Koundinyasana-B (4:55)
Pincha Mayurasana w/ eagle legs (4:23)
Bakasana to Astavakrasana to Eka Pada Koundinyasana-B (5:11)
Ustrasana - Camel pose (3:55)
Bakasana to Chaturanga (4:24)
Pincha Mayurasana w/ scissor legs (4:30)
Pincha Mayurasana w/ lotus legs (4:17)
Parsva Bakasana to Eka Pada Koundinyasana-B (6:18)
Press-Up Prep (3:25)
Drop-Backs (5:38)
Scissor Handstand w/ both knees bent (4:12)
Handstand to Bakasana (3:41)
Eka Pada Bakasana from Tripod Headstand (5:23)
Handstand to Chaturanga (5:22)
Eka Pada Galavasana (4:42)
Dhanurasana (4:15)
Traditional Bakasana (3:04)
Bird Of Paradise (4:49)
Pincha Mayurasana (2:20)
Kurmasana (4:22)
Urdvha Dhanurasana (6:21)
Straddle to Classic Handstand (3:47)
Headstand w/ one knee bent (2:43)
Laghuvajrasana (4:44)
Tripod Headstand w/ lotus legs (3:23)
Pincha Mayurasana w/ scissor legs (3:24)
Headstand w/ butterfly legs (2:18)
Scorpion Pincha Mayurasana w/ straight legs (5:05)
Handstand w/ straddle legs (4:17)
Eka Pada Koundinyasana-B (3:21)
Headstand Sequence (3:52)
Jump-Through (6:33)
Headstand w/ lotus legs (4:20)
Twisting Handstand (4:02)
Bakasana Toe-Press (5:15)
Headstand w/ butterfly legs (4:38)
Grasshopper (3:53)
Astavakrasana to Eka Pada Koundinyasana-B (5:19)
Eka Pada Bakasana (4:25)
Pincha Mayurasana w/ pigeon legs (3:48)
Tittibhasana (5:12)
Bakasana w/ straight arms (3:48)
Headstand w/ eagle legs (3:56)
Tripod Headstand into Side Crow (5:45)
Float into Crow (3:47)
Flying Pigeon (4:50)
Handstand w/ scissor legs (5:01)
Handstand w/ pigeon legs (2:33)
Eka Pada Koundinyasana-A to Parsva Bakasana (2:42)
Bakasana (3:08)
Scorpion Handstand (3:22)
Handstand w/ one knee bent (3:34)
Handstand w/ butterfly legs (2:55)
Floating into Ustrasana (2:11)
Parsva Bakasana (3:30)
Bhujapidasana (3:18)
Crow to Tripod Headstand (2:34)
Pincha Mayurasana (3:48)
Urdhva Dhanurasana (6:07)
Unbecoming | Eka Pada Galavasana
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock